"Art therapy is a form of therapy where we use creative expression, like drawing, painting, or sculpting, as a way to explore your thoughts, feelings, and experiences. It's not about making 'good' art but about using the creative process to understand yourself better and work through challenges or emotions you may be facing. Through art, we can tap into parts of ourselves that may be difficult to access through words alone. It's a safe and supportive space where you can express yourself freely, and together, we can explore what comes up for you in your artwork to promote healing, self-discovery, and personal growth."